Eco friendly and sustainable Foot stools

Foot stools: Benefits and ergonomic options for your comfort

The use of foot stool in the office offers several benefits for well-being and comfort. It improves posture, relieves foot pain and promotes blood circulation. It also reduces stress and fatigue, thus contributing to a healthier working environment. When choosing a footrest, it is important to consider the height and customised settings, the material and ergonomic design, as well as additional functionalities such as massage or tilt. At home, there are options for wooden, non-slip and adjustable footrests, and even customisable cushions and covers. At the desk, too, their use relieves back strain, improves posture and increases productivity. There are also alternatives for other spaces, such as the living room or bathroom, with stools and pouffes that incorporate footrest functions.

Benefits of using footrests in the office.

The use of footrests in the workplace provides a number of benefits to improve the comfort and well-being of workers. The following are the main benefits of using footrests in the office:

Improves posture and relieves foot pain.

• The footrest provides adequate support for the feet, allowing correct posture to be maintained when sitting for long periods of time.
• By raising the feet slightly, pressure and strain on the lower body is reduced, which helps to relieve pain and fatigue in the feet.

Promotes blood circulation and prevents swelling.

• By using footrests, blood flow in the legs and feet is promoted, preventing the feeling of heaviness and swelling.
• By elevating the feet and keeping them in a higher position, venous return is facilitated, thus improving circulation and preventing associated problems such as varicose veins.

Helps reduce stress and fatigue

• By adopting a more comfortable and relaxed position with the help of a footrest, stress and tension accumulated in the body during the working day is reduced.
• It relieves muscle fatigue, allowing the leg and foot muscles to rest, which contributes to a greater sense of well-being and energy.

Factors to consider when choosing a footrest.

When selecting a suitable footrest, it is important to consider different factors to ensure maximum comfort and ergonomic benefits. Here are the key aspects to consider:

Height and custom fit.

A height-adjustable footrest is essential to suit each individual’s needs. The ability to adjust the height ensures the right angle for the legs and feet, avoiding unnecessary strain. In addition, some models offer different levels of inclination, allowing further customisation to suit the individual’s preferences.

Material and ergonomic design

The material and design of the footrest are also relevant aspects. It is advisable to opt for resistant and durable materials, such as recycled plastic or wood. In addition, it is essential that the footrest has a non-slip surface to prevent slipping and ensure safety. Ergonomic design, with a surface that conforms to the natural shape of the foot, will provide adequate support and even weight distribution.

Additional functionalities such as massage or tilt

Some footrests have additional functionalities that can further increase their usefulness. The massage option can provide additional relaxation and relieve muscle tension. Similarly, the tilt function allows the angle of the surface to be altered, adapting it to different postures and individual preferences.

By considering these factors when choosing a footrest, you can find the option that best suits your needs and ensure optimal posture and comfort for long periods of time.

Footrest options for the home.

Wooden footrests for a stylish look

If you’re looking for an option that combines functionality and style, wooden footrests are ideal for the home. These footrests offer a sleek, natural aesthetic that blends easily into any décor. As well as being visually appealing, they provide a firm, sturdy surface to rest your feet on, giving you optimal support for long hours.

Non-slip, adjustable footrests for added comfort

If you prioritise comfort and adjustability, non-slip and adjustable footrests are the perfect choice. These footrests feature non-slip bases that prevent unwanted movement, ensuring a stable position for your feet. In addition, their adjustable design allows you to vary the height and angle to suit your personal preferences, providing exceptional comfort during your moments of rest or work.

Benefits of using footrests at the desk.

Relieves back strain and improves posture

One of the most prominent benefits of using footrests at the desk is the ability to relieve back strain and improve posture. By elevating the feet to a comfortable and appropriate position, pressure on the lower back is reduced and stooped or awkward postures are avoided. This contributes to greater comfort and helps prevent possible long-term spinal problems. In addition, maintaining correct posture during the working day helps to reduce back pain and discomfort.

Increased productivity and reduced fatigue

Another important benefit of using footrests at the desk is increased productivity and reduced fatigue. By keeping the feet properly elevated, it promotes better blood flow in the legs, which prevents the feeling of fatigue and heaviness. This allows you to maintain a higher level of energy and concentration throughout the day, which translates into greater efficiency in the tasks performed. In addition, by reducing the feeling of tiredness, greater focus and performance at work is encouraged.

Footrest options with phone/tablet support

An additional option for desk footrests is the availability of models with a phone or tablet holder. These footrests, in addition to providing comfort and support for the feet, include a space or holder specifically designed to accommodate electronic devices. This is particularly useful for those who need to use their phone or tablet constantly during the working day, as it allows them to be within easy reach and facilitates their use without the need to find an additional surface to rest them on.

Footrest alternatives for other spaces.

Footrests for the living room or sitting room.

As well as being an ergonomic solution for the office, footrests can also be an excellent choice for the living room or lounge. There are models that combine functionality and style, such as modern footrests with a wooden finish or upholstered in soft fabric. These footrests provide comfortable support for resting your legs while enjoying your favourite programme or reading a book. In addition, some models have integrated storage compartments, making them a versatile and practical way to keep your living space tidy.

Bathroom stools with footrest function.

In the bathroom you can also find footrest alternatives that offer comfort and functionality. Bathroom stools with footrest function are especially useful for people with reduced mobility or for those who need extra support when showering or performing personal care activities. These stools are height adjustable and often have non-slip surfaces to provide a secure and stable base. In addition, their water-resistant design makes them ideal for the bathroom environment, ensuring durability and making them easy to clean.

Fabric pouffes and footrests with washable covers.

If you are looking for versatile and comfortable alternatives, fabric poufs and footrests with washable covers are an excellent choice. These items combine the comfort of a padded seat with the function of a footrest, allowing you to relax and rest your legs at the same time. In addition, washable covers are a great advantage, as they allow you to keep your fabric pouffe or footrest clean and fresh, avoiding unwanted stains and odours. These auxiliary furniture are available in different sizes, colours and designs, giving you the possibility to choose the one that best suits the decor and style of your home.